The Ultimate Game Of Life » Health

What is your next Health Goal?

(19 posts) (18 voices)
  • Started 2 years ago by Mat Robar
  • Latest reply from Julia Hunsinger
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  1. Mat Robar

    Mat Robar

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    Key Master

    Add back on 5 more pounds of muscle.

    Posted 2 years ago #
  2. Joshua Valentine

    Joshua Valentine

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    Do more push ups than Mat :) Game on!

    Posted 2 years ago #

  3. Nita Lechner

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    Do a push up would be a good start for me!!!

    Begin walking 3-5 times a week and get up to 2 miles by Feb.  (just got a knee replacement)

    I am avoiding saying anything about eating!!!  That is an area in which I need to deal with ME in.  (I feel sooooo transparent right now)  yikes.

    Posted 2 years ago #
  4. William Burdine

    William Burdine

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    I have already removed Caffine from my diet, well I should say Coffee and Sodas, I still like Tea, but don't drink it that often.

    Next is a sugar reduction to match my salt reduction...this is tough beause I love candy, but I have found myself even eating less of that, even if I do it is now Dark Chocolate which is a bit better for you.

    Water intake is on the rise and needs to be more focused on.

    Posted 2 years ago #

  5. Andie McKevitt

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    Cut my exercise goals down to 2 weeks at a time, shorter timeframe bigge achievement, move onto the next 2 weeks.  Have already started eating MORE of the good things, Goal is to be able to keep up with my kids and have more energy for myself.  The longterm result is better health and self, tracking my environments to success!!

    Posted 2 years ago #
  6. Michele Lafortune

    Michele Lafortune

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    Do more pushup than Mat and Joshua. (Just Kidding) I did not hit my health goal this year. 2011 #1 write the goal by December 31 #2 Have it in the front of me daily #3 Find an exercise partner.

    Posted 2 years ago #

  7. Nita Lechner

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    I met my Feb. goal the other night and walked two miles.  Yeah.

     

    Posted 2 years ago #
  8. Husein Malik

    Husein Malik

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    For the next 90 days I will focus on training for a 150 mile bike ride from Houston to Austin, TX.  It's called the MS150 which raises money and awareness for Multiple Sclorosis.  I've got to get my bad lean and mean for the ride.  I'd like to drop about another 10 pounds of fat and get down to 12% body fat...Lean and Mean.  This will springboard me into eventually participating in Triatholons...IRONMAN!

    Posted 2 years ago #
  9. Margaret Sansom

    Margaret Sansom

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    Releasing the final pounds to reach my ideal weight while increasing my endurance and fitness levels.  Have a partner in the journey who is working on the same goal.  I'm saying "Good-bye" to 240 ounces by March 31, 2010.  YeeeeeeHaaaaaa!

    Posted 2 years ago #
  10. Jeff Maier

    Jeff Maier

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    Lower my body fat % by 4 points down to 18% according to my Tanika Scale.  Hope to have it off in 3 months and keep it off the entire year.

    Posted 2 years ago #
  11. Kathy Woods

    Kathy Woods

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    Just before Thanksgiving I started a gluten free diet. At Christmas I did eat some cookies made w/wheat but I didn't go crazy like other years. Now I'm back to eating gluten free & lovin it! Goal to continue taking off inches & be healthier. When I feel good, I dance more - and I like that.

    Posted 2 years ago #

  12. Elizabeth Ramos

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    Consistent physical activity 5 times per week

    Posted 2 years ago #
  13. Mona Mahmudi

    Mona Mahmudi

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    Shifting from a weight-based mindset to a shape-based mindset. First goal is to gain 4,5 kilos of muscle and the next goal is to release 10 kilos of total body weight. GAME ON!

    Posted 2 years ago #

  14. Hans Ruinemans

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    My health goal is to run a marathon in 2011. It's an old wish that was dormant for many years.

    Posted 2 years ago #
  15. Anzhelika Shatrov

    Anzhelika Shatrov

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    50% raw eating + consistent exercise 3 times per week. 

    Posted 2 years ago #

  16. Phyllis Rudolph

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    I have started on my 2011 goal to exercise no less than 4 times per week consistently. I have also started with the "Unstoppable You" challenge which has motivated me to also start eating "clean" and including more fruits and vegetables.  I'm looking forward to getting my Inherent Health Genetic test results which will help me eat the right foods that my body type needs.

     

    Posted 2 years ago #

  17. DIYA02 Jee

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    If anyone has auditioned before, or have information on what is expected, as if we need to do a monologue self-chosen or something, so any advice would be greatly appreciated.

    early signs of pregnancy

    Posted 1 year ago #
  18. Jim Bunch

    Jim Bunch

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    Mine was to do more Pushups than Mat Robar...but he became THOR this year...so i'll just focus on my 6 pack abs :)

    Posted 1 year ago #
  19. Julia Hunsinger

    Julia Hunsinger

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    Wow, so much pressure on Mat Robar! I want to spend the next 90 days increasing my flexibility and strength so I can take on greater physical challenges this summer when I go to visit my family in AZ.  

    They love to hike & I want to be able to keep up with them.

    :) 

    Posted 1 year ago #

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