Check Your Holiday Stress Level

How to Handle Holiday Stress

Time for a check in on your Holiday stress level! Are you
noticing any generation patterns and beliefs popping up?
What emotions are coming up for you during these couple
weeks? Watch this video to see how I realized I would start
a pattern of sarcastic communication weeks before heading home
and how I was able to stop this repeating pattern.

Join us for our upcoming Webinar on January 2, 2013
feature overview Check Your Holiday Stress Level

>>> Join us Here

Filed under Happiness, Health · Tagged with
Jim Bunch

Written By :

About The Author: Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as "The Ultimate Life Entrepreneur," Jim has coached and mentored some of the world top business and thought leaders. - has written 42 articles

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Comments

  • Nancy Davis

    Thanks, Jim!  I decided before I came home this year to honor my 90-year-old Dad and play life on his terms (consciously) rather than resisting.  I am so accustomed to my busy lifestyle, that I rarely consider other alternatives.  We actually went for a nice (rather slow) walk together today – and are going to a movie this afternoon with some friends.  I really want to cherish the time I have with him – and give myself a break from my current ‘busy-ness’ as well.  Thanks again for the reminder.
    Nancy

  • Margie Rysner

    Great video Jim with a powerful reminder that we can design our reality. I watched this after the holidays. It is already February however, I find this lesson applies to any time of the year. “Find the gift in what you resist”. This comes at a very good time with me. My mother has moved in with us and with this come back some old hurts and memes. I hold this thought of finding the gift and asking “What do I want it to look like?” This was a question Fran asked me on one of the coaching sessions. This will raise me to a higher standard all of the time. Thanks for your gift and passion in making this a better and happier world to live in and holding us as individuals to higher standard.

  • Lisa Darling

    This holiday season was so different because of your teaching’s and leading by example Jim! The Ultimate Game of Life transformed holidays for me and for my children and that was a memetic (a false internal/planted belief from childhood) I didn’t even realize I had until playing The Ultimate Game of Life and learning about the 9 Environments of me! Before playing the game I dreaded the holidays, the endless shopping, wrapping, differentiating religious backgrounds and internal conflicts about Hannukah and Christmas for the kids! It was chaos and if I could have flipped from November to January I would have. The upside is that since I had been attending all of your Webinars and Fran’s laser coaching with my speakers on, the kids were learning and listening in. That lent itself to the kids and I deciding at Thanksgiving dinner we would no longer participate in a holiday that didn’t incorporate Happiness, Health and Wealth! We made no traditional ‘family’ recipes (they weren’t healthy and we were no longer tolerating foods that didn’t add to our health)! We didn’t buy 8 nights of presents for Hannukah and decided that we all ‘wanted’ a Christmas Tree instead! Our tree was glorious and we enjoyed the lights and the beautiful aroma in our home. We donated our time at a home for homeless women and children and spent our winter break visiting giving trees, filling the children/teen/adults present requests, we wrapped them with love and care and delivered them anonymously. We also participated in raising money for our local community and went caroling with my daughters 9th grade high school health class (95 teens) and granted every Christmas gift request to 3 local families who are struggling with cancer, house fire and un-employment! All because of The Ultimate Game of Life! I am excited to see what we can design for the holidays 2013! Thank you!