How to Clear Your Mind To Create Instant Focus & Clarity

stress How to Clear Your Mind To Create Instant Focus & Clarity Do you ever have so much going on inside your head sometimes that it is hard to concentrate, focus, sleep or even take action?

You're not alone!

In fact this is a very common issue and affects millions of people every day.  We lead busy lives and information, to-do lists and random thoughts tend to pile up over time.  The key is to not let it overwhelm you mentally or physically.  You have to have a process in which you can clear your mind a refocus and thats exactly what I am gong to give you, right now.

The process is simple and contains only 3 parts

  1. The Mind Dump
  2. GPA Classification
  3. Prioritization

It truly is that simple and to make it even easier, I made this video to walk you step by step through the process.

Download your packet below and watch the video to complete the exercise.

box download 48 How to Clear Your Mind To Create Instant Focus & Clarity


Download The Packet

Filed under Business, Happiness, Ultimate Life Tips · Tagged with
Jim Bunch

Written By :

About The Author: Jim Bunch is the founder of The Ultimate Game of Life and has been a leader in the coaching and personal transformation industry for over 20 Years. Also referred to as "The Ultimate Life Entrepreneur," Jim has coached and mentored some of the world top business and thought leaders. - has written 42 articles

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Comments

  • Marisela Abasta

    I brain dump but not GPA…good stuff thanks Jim!
    ~Marisela Abasta~

  • Troy

    Love this video because it helps and continues to help me where I painted myself into a financial corner. My BIG wealthy goal of an automated software investment & consulting business proved to be such an opportunity of being the enormous cash cow, that I forgot about leveraging resources, project delegations & actions. Jim does an excellent job of asking my mental questions again so that repetition becomes that skill needed to take actions from a solid foundation.
    As apposed to an investment model with incomplete products and software automation.

    I find saying THANKS so much to Jim and Dean, that perhaps my company name should become
    Jim & Dean’s Inc. Solana Beach CA lol :-) Troy

    • Jim Bunch

      too funny…love the acknowledgements :)

  • Lisa Marrone TUG 90 day

    The part about looking for the pattern made sense to me.  Big help – I have a LOT going on!

  • http://www.facebook.com/RedPageFreelanceAdmin Tracy Alyssa Reid

    I’m going to use this in the next few days with a friend of mine who’s making a film.  That way we can chunk it down into projects, and create a specific action list – rather than just doing it randomly!!  I feel so much more in control when things are ordered and clear.  This is great. :)

    • Curtis Gilbert

      Hi Tracy.  I do project managment for a living and would be happy to contribute to your working session if that helps.  Let me know.  Curtis.Gilbert@5xtechnology.com or 949-836-9052.  I’m in PDT in North San Diego county.  Curtis

    • Jim Bunch

      Tracy,
      how did the project go?